Why Choose Julie Bardoe Fitness?
Female Personal Trainer in Dartford: Transform Your Life.
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I'm Julie Bardoe, a Level 3 certified Women's Fitness Coach and Pre and Post Natal Specialist, based in Snap Fitness Dartford.
I founded Julie Bardoe Fitness after my own powerful fitness journey completely transformed not just my physique, but my entire outlook on life. My initial goal was simple weight loss, but it ignited a passion to help other women achieve the same profound change.
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That personal journey sparked a mission: to guide women into becoming the strongest, most confident version of themselves. While aesthetic goals are common, my philosophy is centered on leading a happier, healthier life. When we prioritize being active and healthy, everything else including those amazing aesthetic results and boosted body confidence falls perfectly into place.
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Achieve Your Goals with Female Personal Training online or in Dartford.
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Whether your goal is sustainable fat loss, complete body recomposition, building lean muscle for a toned physique, or effective maintenance, my programs are 100% tailored to YOU.
We will focus on your physical, emotional, and mental wellbeing, helping you achieve lasting happiness and watch your body confidence soar!
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Every woman can change her life with the correct balance of specialized training, effective nutrition guidance, and genuine emotional support. If you bring the drive, I, your Women's Fitness Coach, will provide the support you need, every step of the way. My goal is simple: to help you achieve healthy, sustainable fat loss and dramatically improve your fitness levels, just as I did.
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Your Female Fitness Guide.
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My passion lies in guiding you towards a healthier, more vibrant lifestyle. I truly believe every woman is unique, with her own strengths and limitations, which is why my programs are never one-size-fits-all.
I build a completely custom plan based on your current health status, your weekly schedule, and, most importantly, your specific female fitness goals. My aim is to transform your body while teaching you to make more mindful decisions regarding your health.
Stop waiting for change. Contact me today and let's start building your custom plan!
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Client Testimonials.......
Rated 5 stars on Google Reviews
Click HERE to view all reviews
"Julie, is an amazing trainer!
She is incredibly knowledgeable, passionate, and dedicated to helping her clients achieve their fitness goals.
Thanks to Julie, I've seen significant improvements in my strength, endurance, and overall fitness levels since I trained with her and follow the programs she has designed for me"
"I'd been training on and off for a while before working with Julie, I wish
I had started sooner!
Having her as a PT has made a huge difference as she really pushes me more than I would myself, I can see and feel the difference in my body, strength and confidence. Our sessions are always one of the highlights of my week, though they're tough Julie makes them really enjoyable"
Personalised
Workout Program
Bespoke Training Programs for Women in Dartford.
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Every woman receives a specifically tailored training program designed to meet your precise goals, whether that's sustainable weight loss, confident maintenance, or building targeted lean muscle. I provide clear, expert demonstrations for every exercise, ensuring you always perform movements correctly and safely.
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Your Choice of Training Environment:
✅ 1:1 in person at Snapfitness In Dartford: Maximise your strength in the gym environment.
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✅ Online Training all provided inside the Julie Bardoe Fitness App,
Improved Mental Health & Wellbeing
Your Partner in Wellbeing and Self-Love.
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We know that consistent exercise is absolutely vital for the mental health and overall wellbeing of women. When you start your journey with me, you don't just get a structured training plan, you get a dedicated support system (and hopefully a new friend!).
Exercise naturally releases mood-boosting endorphins, and a focused plan will help channel that positive energy.
The result? You'll look fantastic, feel amazing, and exercise will become your powerful release from the stresses of daily life. I'm here to help you fall in love with the process, which is the key to truly falling in love with you.
Improved Body Composition
Custom Goals & Lasting Results.
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Choose your specific female fitness goal and know that flexibility is key, we can change focus at any time! I am here to guide women for the long haul, ensuring lasting success.
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✔ Fat Loss
✔ Muscle Building (Toning & Definition)
✔ Body Recomposition (Shaping & Changing Body Composition)
✔ Health Maintenance (Confidence & Wellbeing)
I will equip you with the sustainable tools and knowledge needed to maintain your results for life.
Nutrition Support
and Guidance
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Nutrition Guidance & Flexible Online Training.
My belief is that the key to any successful transformation for women is education surrounding sustainable nutrition. I focus on long-term results, which is why I don't provide restrictive meal plans. Instead, I offer comprehensive support and guidance to empower you.
I encourage the flexible 80/20 rule, you are more likely to stick to your healthy diet if you still enjoy the foods you love!
You will receive tailored calorie and macronutrient goals that are constantly reviewed. I can provide weekly meal feedback and suggest practical, enjoyable alternatives to keep you on track, whether you train with me in person or via online coaching.
Improved Health & Fitness
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Building Real-World Fitness and Health for Women.
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Regardless of whether your goal is focused fat loss or effective muscle building, when you start one of my female-focused programs, you'll achieve far more than just a physique change. You will notice dramatic improvements in your overall health through increased activity and balanced nutrition, and your fitness levels will improve ten-fold.
My philosophy is simple: there's no point in being able to lift 100kg if you struggle to walk 5km without feeling out of breath. My training ensures you build genuine, practical fitness for a stronger, healthier life.
Supportive Trainer
Your Dedicated Support System
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​My support for my clients goes far beyond our scheduled sessions or online check-ins.
You will have me, your dedicated Female Personal Trainer, on hand to answer questions, celebrate victories, and help navigate challenges.
This is more than just training; it's a partnership built on consistent emotional guidance, weekly progress reviews, and genuine accountability to ensure you achieve long-term success and lasting body confidence.
Client Results
What I Offer
Functional Training
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Muscle Building
The physical act of building muscle is easier said than done. In order to build muscle we need to have multiple variables aligned both in regards to training and nutrition. Book a session today!
Cardio Fitness
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
